Natural Remedies for Anxiety
Certain situations in life make us feel anxious. Anxiety is a normal part of life. Experiences as simple as waiting in line or watching an action-packed movie can make us feel a little anxious. However, these moments of anxiety should pass quickly. If you have frequent periods of anxiety or find yourself inexplicably anxious, you should consider the following information if you want some natural remedies for anxiety.
Severe anxiety can cause a serious and negative impact on daily life. People with severe anxiety worry about issues in a way that is out of proportion to what is considered normal for the situation. Worrying to that extent can cause negative interference in daily activities and make it difficult for one to go about their day. Anxiety of this caliber can even manifest into physical symptoms such as stomach aches, headache, migraines, indigestion and diarrhea just to name a few. More severe forms of anxiety can manifest into panic attacks and even lead to phobias and/or OCD behavior.
There are many types of these disorders and there are equally many kinds of natural herbal remedies for anxiety. Let’s go over the most common causes for anxiety. External stress is the number 1 cause of anxiety. Problems with work or at home can cause one to become overstressed and severely anxious. Without proper diet and exercise your body may not have the proper nutrients to strengthen or even repair your nervous system against all the damage inflicted by stress and anxiety. What can you do? Take the proper supplements that work to strengthen your nervous system in times of excess anxiety.
Stress and anxiety cause the body to rapidly lose B vitamins and antioxidants. B complex vitamins play an immense role in supporting the nervous system. One of the most commonly used products for anxiety is Nutri-calm. It’s one of those products that is just so well formulated that you can notice a difference within a few doses. Nutri-calm has all the necessary B vitamins to support the nervous system and replenish needed nutrients. It supports the nervous system, soothes frayed nerves, aids in relaxation and encourages restful sleep. It also helps boost the immune system, provides 100% or more of the daily value of nine important nutrients and is a great source of antioxidants. In cases of extreme anxiety it may be most beneficial to use Nutri-calm along with B-complex. The former is partially comprised of herbs that have calming and soothing qualities while B-complex is primarily comprised of B vitamins. Use both Nutri-calm and B-complex for a minimum of 4 weeks. For best results use both products for a minimum of 3 months.
Another source of anxiety can come from a hormonal imbalance such as with the adrenal glands. The adrenal glands are triangular shaped endocrine glands that sit on top of the kidneys. These glands produce catecholamines which are hormones that are released into the blood during times of physical or emotional stress. The major catecholamines are dopamine, norepinephrine, and epinephrine (which used to be called adrenalin).The functions of the adrenal hormones are linked to virtually all of the body systems. Cardiovascular health, pH balance, energy levels, sex drive, skin conditions, mood and even psychological outlook depend on adrenal gland function. Certain foods such as coffee, tea, chocolate and bananas as well as some medications can cause the adrenal glands to secrete high levels of catecholamines. This can cause a negative impact on the body in the form of anxiety and stress.
Typically, a poor diet will cause problems with the adrenal glands; especially a diet with large amounts of coffee, caffeinated tea, soda and energy drinks. In many cases the individual will experience weight gain primarily in their midsection. This happens when the adrenals are not functioning properly; the body will store fat around the midsection (where the adrenals are) to protect them. Adrenal Support is a fantastic natural remedy for anxiety that comes from a hormonal imbalance. This product is a synergistic blend of adaptogenic herbs, enzymes vitamins and minerals optimally formulated to nourish and strengthen the adrenal glands. Adrenal Support helps the body regulate stress and nourishes the nervous system. In this case Adrenal Support is recommended for a minimum of 6 weeks. For best results use for a minimum of 3 months.
Disclaimer: Our services and information do not diagnose or prescribe for disease conditions. Individuals are encouraged to seek competent medical help when those services may be indicated. Individuals accept total responsibility for their own health care and maintenance.