Cayenne Pepper Benefits and How to Use Them

Cayenne pepper has been used in herbal remedies for thousands of years. It improves circulation, accelerates weight loss and has the ability to heal ulcers. Cayenne pepper benefits also include pain relief and some studies indicate it may help eliminate cancer. The benefits of cayenne pepper are many and extremely useful. In fact, I would suggest everyone have at least one bottle of cayenne pepper in their home. Many herbalists consider cayenne pepper to be in the top 5 most essential herbs to have on hand. For some individuals, cayenne pepper has been the difference between life and death. Cayenne pepper is also referred to capsaicin (the active ingredient in cayenne peppers), and capsicum; we’ll use these terms interchangeably in this article.

Capsaicin is a catalyst
Cayenne pepper greatly improves blood circulation. Capsaicin, the active ingredient in cayenne peppers, is a catalyst. This attribute makes it an ideal ingredient for herbal blends because it can multiply the strength of the other herbs when used jointly. For example, extensive clinical studies tested cayenne pepper in conjunction with ginkgo biloba and found ginkgo is 75% more effective when used with cayenne. This is due to cayenne’s ability to improve circulation which means it can get nutrients to tissue at an accelerated speed. It’s a powerful aid to the circulatory system which at first thought, may not seem very impressive until you think about what that means. Improving blood circulation can be the difference between life and death for some people with circulatory system diseases.

Cayenne pepper and the Circulatory System
Capsaicin can help the following conditions by improving blood flow. Capsaicin is extremely effective at improving blood flow even to the smallest of spaces such as the capillaries. Improved blood flow can be beneficial for a number of reasons such as for: optimal delivery of oxygen and nutrients to tissue, fatty plaque elimination, decreasing blood clots, and eliminating spider veins and varicose veins. Atherosclerosis, for example, is a circulatory system disease caused by fatty plaque build up along the arterial walls causing the arterial walls to harden. Diseases of the circulatory system that could benefit from cayenne pepper include:

Myocardial infarction
Angina pectoris
Cardiac arrhythmia
Hypertension
Deep vein thrombosis
Spider Veins
Varicose veins

How to Use Cayenne
Use cayenne pepper on a daily basis to help remedy these ailments. Start by mixing a quarter teaspoon with 8 ounces of water or fresh squeezed juice. Drink this beverage every morning for the first week. The second week, increase the cayenne amount to half a teaspoon in 8 ounces of fluid. Use this general recommendation and increase the amount of cayenne by 25% until you reach one tablespoon. Once you reach this amount, use it for a at least a month to help clean out the arteries and maintain their health.

Cayenne pepper may even help stop a heart attack. Some herbalist, have reported successfully stopping a heart attack in its track by using cayenne tea (powdered cayenne with warm water). This could be due to cayenne’s ability to quickly thin the blood therefore disintegrating any blood clots almost immediately.

Capsaicin burns fat
Cayenne pepper can also help burn more fat. It warms he body by accelerating circulation and inducing thermogenesis. This ability allows is to help the body melt excess fat and convert it into energy, a process known as fat oxidation. When used with exercise, cayenne pepper increases fat oxidation by 42%. Some trials have shown cayenne pepper can help decrease appetite, another way it can help with weight loss. If you’d like to make cayenne pepper part of your work out regimen, try taking 1 teaspoon of powdered cayenne pepper in 8 ounces of water or juice, 30-60 minutes before your workout. This is a general recommendation.

Capsaicin and pain relief
Pain relief is also a benefit of cayenne pepper. Many creams and lotions available in stores now list capsaicin as a main ingredient. Cayenne has warming properties which may help reduce pain but its ability to inhibit substance P, which is a neuropeptide associated with inflammatory pain processes, allows it to effectively reduce pain temporarily when used topically. Creams containing capsaicin can help reduce pain in people with rheumatoid arthritis, osteoarthritis, post surgery pain, neuropathy, psoriasis, shingles, and general muscle fatigue.

Capsaicin heals ulcers
According to the Medical University of Pecs, capsaicin can repair a damaged stomach lining and protect the colon. For this reason, cayenne pepper can also be used as a natural remedy for ulcers. Contrary to popular belief, spicy foods such as cayenne pepper do not create peptic ulcers. Most peptic ulcers are caused by bacterial infections, according to Dr. George F. Longstreth of Kaiser Permanente Medical Care Program in San Diego, specifically H.pylori. The overuse of some medications such as Advil and Motrin are the number 2 cause of peptic ulcers. This type of ulcer is caused by an excess production of acidity in the stomach.

Capsaicin, the active ingredient in cayenne pepper, slows the production of acid in the stomach according to a 2006 review published in the journal “Critical Reviews in Food Science and Nutrition”. The review also states that capsaicin boosts alkali production, which helps neutralize stomach acid. Capsaicin also enhances the release of mucous in the stomach by stimulating blood flow to the stomach lining, this helps aid healing. Additionally, capsaicin combats H.pylori bacteria. According to a laboratory study performed at Harran University School of Medicine in Turkey, capsaicin showed active anti-bacterial properties against strains of H.pylori that had developed resistance to two conventional antibiotics. This study was published in the journal “Annals of Microbiology” in 2005.

Capsaicin tea for ulcers
A common natural remedy for ulcers among herbalist is cayenne pepper tea. You can make cayenne pepper tea by mixing one teaspoon dried cayenne pepper with 8 ounces warm water and sip. Drink this beverage twice a day for at least one week to help heal a peptic ulcer. Make sure to avoid all foods that create acidity in the body such as simple sugars, refined dairy, and refined carbs; instead consume natural sugars from fruit, non-gmo whole wheat, and fermented dairy products that contain friendly bacteria.

Other cayenne pepper remedies include:
Heartburn
Dyspepsia
Gout
Paralysis
Fever
Flatulence
Sore throat
Hemorrhoids
Menorrhagia
Nausea
Scarlet fever
Tonsillitis
Diphtheria

Capsaicin may even help eliminate cancer. On March 16th, 2006 in an article reported by Reuters said:

Capsaicin led 80 percent of human prostate cancer cells growing in mice to commit suicide in a process known as apoptosis, the researchers said. Prostate cancer tumors in mice fed capsaicin were about one-fifth the size of tumors in untreated mice, they reported in the journal Cancer Research. ‘Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture,’ said Dr. Soren Lehmann of the Cedars-Sinai Medical Center and the University of California Los Angeles School of Medicine.”

Cayenne clots
Externally, capsaicin works as a vasoconstrictor, meaning it constricts blood vessels which in turn stops bleeding. Many experienced herbalists recommend using cayenne pepper to stop external bleeding in case of an emergency. It’s quick acting and helps the skin heal properly so it does not leave a scar. However, it does sting. Be sure to use caution when using this method to stop bleeding. This method should not be used on individuals taking blood thinners.

Cayenne pepper is generally safe for most people. However, there are exceptions such as people on blood thinners. Additionally, capsaicin may interact with some medications so it’s always best to talk to your doctor to see if using cayenne pepper as a natural remedy is right for you. When introducing cayenne pepper to the body for the fist time, it’s best to use once a day in small amounts  and work upwards from there following the body’s tolerance level.

Also, be sure to use a pure form of cayenne pepper. Many sources of cayenne pepper available today are overly-processed and dyed to regain the natural color. We recommend using Nature’s Sunshine’s Capsicum. This product is available is powdered form as well as in capsule form. Nature’s Sunshine Products have the highest quality control system and have a wide spectrum of rigorous testing methods that allow them to obtain only the best herbs, vitamins, and minerals.

Sources:
http://examine.com/supplements/Capsaicin/#summary6
http://www.cayennepepper.info/images/Cancer%20Research%20into%20Capsaicin.pdf
http://www.drweil.com/drw/u/ART03463/Cooking-With-Spices-Cayenne-Pepper.html
http://www.happyherbalist.com/cayenne_pepper.htm
http://www.livestrong.com/article/499271-can-cayenne-pepper-cure-peptic-ulcers/
http://www.herballegacy.com/Cayenne.html
http://www.gobeyondorganic.com/you-can-stop-bleeding-in-less-than-60-seconds

Disclaimer: Our services and information do not diagnose or prescribe for disease conditions. Individuals are encouraged to seek competent medical help when those services may be indicated. Individuals accept total responsibility for their own health care and maintenance.