7 Alfalfa Health Benefits

Alfalfa is high in protein and naturally high in several minerals and vitamins, including A, D, E, K, as well as the entire family of B vitamins, and many other essential nutrients. It’s unusual for a single plant to be so rich in nutrients, that’s why this plant is also known as “the king of all foods”. The alfalfa plant has extensive roots that can reach up to 60 feet into the earth, allowing it to absorb a plethora of vitamins and minerals even more so than other plants.

Commonly known alfalfa health benefits include:

– Purifies the liver and blood

– Detoxifies the urinary tract

– Supports the pituitary gland

– Has a powerful alkaline effect on the body

– Boosts bowel movement regularity and healthy hydration

– Helps with general digestive issues

– Includes elevated amounts of enzymes for food digestion and absorption

– Lowers bad cholesterol, and reduces prevalence of atherosclerotic plaque

– Supports healthy glucose levels, particularly when taken with manganese

Alfalfa Nutrition Facts

Alfalfa is a powerhouse food, it its packed with vitamins and minerals including:

vitamin A

vitamin B1 (thiamin)

vitamin B2 (riboflavin)

vitamin B3 (niacin)

vitamin B5 (pantothenic acid)

vitamin B6 (pyridoxine)

vitamin C

vitamin K

Folic Acid

Calcium

Copper

Iron

Magnesium

Phosphorus

Zinc

Alfalfa also contains a high level of chlorophyll. Many scientific studies highlight the effectiveness of chlorophyll for cleansing the body, forming blood cells, and balancing pH.

Alfalfa Health Benefits 

1. Eliminate Anemia alfalfa sprouts

Alfalfa is often used as a natural remedy to eliminate Anemia. This is due to its high level of essential nutrients. It’s a fantastic superfood which has earned it the name “the king of all foods”.

2. Alleviate Asthma

Alfalfa can help alleviate asthma as well as other respiratory tract problems.

3. Prevent Cancer

Alfalfa has been proven to bind carcinogens within the colon. Additionally, it contains an amino acid known as canavanine which is responsible for its ability to prevent cancer.

4. Reduce Bad Cholesterol

Alfalfa can be used prevent high cholesterol as well as to remove existing bad cholesterol, thereby reducing the risk of heart disease.

5. Detox

Alfalfa has long been used for its detoxification abilities. Whether it’s consumed as part of a healthy diet, taken in pill form, or sipped as a beverage, alfalfa can help the body eliminate toxins. It has even been used to rid people drug and/or alcohol addiction.

6. Solve Digestive Issues

Lack of appetite, gastritis, indigestion, nausea, and stomach ulcers can all benefit from alfalfa. It soothes the digestive tract and is a fantastic natural remedy for lack of appetite.

7. Powerful Diuretic

Alfalfa is a natural diuretic. This means it helps alleviate water retention, which often leads one to feel bloated and heavy. Alfalfa’s diuretic properties also mean it can help prevent kidney disorders and urinary tract infections.